We will be having Open Gym today for those who can make it. Â Coach Mary will be running regular Open Gym from 9-11am. Â If you would like to come to work on something or learn a new skill, Open Gym is the time to do it.
As we have previously announced, there is a CrossFit partners competition today at CrossFit Iron City. Â Victor and Mel are competing on one team. Â Matt and Jen are on a second team from Industrial Athletics. Â Because of the competition, all classes at Industrial Athletics will be cancelled for today. Â If you have time, please come cheer on our teams. Â The competition will be from 8am to 4pm. Â Each team will compete in 3 WODS with a 4th WOD for the top 5 teams. Â If you come, please wear your Industrial Athletics or CrossFit Alloy gear. Â For our members new to CrossFit, local competitions are a great way to see our larger local CrossFit community and see how you can progress in what you do every day to come together into a friendly competition where we all get to express our fitness together.
Here is the address for the Competition:
9457 Perry Hwy.
Pittsburgh, PA 15237
Hope to see you all there.
11:00pm – Olympic Lifting