As we have been announcing for a couple of weeks, we will see the return of CFE’s today at 9am. This program will be designed to hone in on some aspect of CrossFit or Fitness that we want to give some extra attention. Today’s CFE will concentrate on the kipping portion of the kipping pull-up. We will start at 10am.
If you don’t want to attend the CFE, then you may come to Industrial Athletics for our regular Open Gym. That is your time to do what you want. Need to get in some heavy lifting? Come to Open Gym. Need to work on your gymnastics? Come to Open Gym. Did you miss one of your 3 month goals? Just because we aren’t in our 3 month goal time doesn’t mean you have to give up. Come to Open Gym.
11:00am – Olympic Lifting with Greene Barbell Club