On Sundays at IA, we hold Open Gym.  That is your chance to come do what you want.  Want to do the Hero WOD from yesterday, come give it a try at Open Gym.  Need to make up your heavy lifting from last week?  Come pick up heavy things at Open Gym.  Want to do somethings we can’t always do in a full class, like ride the bike, climb the rope, or flip the tire?  Come do all 3 at open gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting ClubÂ
