The 2015 Industrial Athletics Halloween Party was a BLAST last night. Thank you to everyone who came out for good food, good drinks, and good company.
Today is Open Gym. As always, that means you can come to Industrial Athletics to do what you want to do from 9am to 11am. If you missed the max effort squat cleans last week, Open Gym is a great time to make up that lift. Some of our Olympic Lifting Accessory work will be based on percentages of that 1 rep max weight in the future, so you want to make sure you have a good number. Open Gym is also a wonderful time to work on your 3 month goals. Do you need double under work? Open Gym is a great time to get some extra work. We also saw some pullup work last weekend from some of our members with pullups goals.
11:00am – Olympic Lifting with Greene Barbell Club