The 2015 Industrial Athletics Halloween Party was a BLAST last night. Â Thank you to everyone who came out for good food, good drinks, and good company.
Today is Open Gym. Â As always, that means you can come to Industrial Athletics to do what you want to do from 9am to 11am. Â If you missed the max effort squat cleans last week, Open Gym is a great time to make up that lift. Â Some of our Olympic Lifting Accessory work will be based on percentages of that 1 rep max weight in the future, so you want to make sure you have a good number. Â Open Gym is also a wonderful time to work on your 3 month goals. Â Do you need double under work? Â Open Gym is a great time to get some extra work. Â We also saw some pullup work last weekend from some of our members with pullups goals.
11:00am – Olympic Lifting with Greene Barbell Club
