The first Open Gym of 2018 is here for you. Â From 9-11am, you can come to IA to do what you want. Â That means if you missed a wod last week, you can come do it Open Gym. Â If you missed learning how to Split Jerk, you can come ask a coach for help at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
