Latest WOD

Open Gym for 11/7/2018

The first Open Gym of 2018 is here for you.  From 9-11am, you can come to IA to do what you want.  That means if you missed a wod last week, you can come do it Open Gym.  If you missed learning how to Split Jerk, you can come ask a coach for help at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club