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Open Gym for 1/10/2016

Sundays are all about our members.  Open Gym is here for you to do what you want at Industrial Athletics.  Last weekend, we saw members starting off the new year with making up Climbing the Corporate Ladder, finding one rep deadlifts and overhead squats, and completely 30 muscle ups for time for the first time.  We also have our advanced gymnastics class starting at 9am.  It is not too late to join if you are interested.  You will learn better body awareness and control.

11:00am – Olympic Lifting with Greene Barbell Club