It is the first of November. Â 2015 is almost over. Â Our 3 month goals are almost over as well. Â Back in September, we set 3 month goals to give our training purpose. Â How have your goals been coming? Â You have one more month. Â Open Gym is a great time to work on your goals. Â From 9am to 11am, you can come to Industrial Athletics to do what you want. Â Need some pistol work? Â We will see that movement come up a couple of times this month. Â There are a lot of people with goals including double unders. Â If you need some extra help, ask a coach at Open Gym.
11:00am – Olympic Lifting with Greene Barbell Club
