It is another Sunday Open Gym at IA. Â That means you can come to IA and do what you want from 9am to 11am. Â Need to make up something you missed last week? Â Come to open gym. Â Need to get in a missed day of heavy lifting? Â Come to open gym. Â Maybe you missed a nasty looking MetCon from last week and you want to suffer through it. Open gym is the perfect time.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club