Open Gym for 11/15/2017

It is another Sunday Open Gym at IA.  That means you can come to IA and do what you want from 9am to 11am.  Need to make up something you missed last week?  Come to open gym.  Need to get in a missed day of heavy lifting?  Come to open gym.  Maybe you missed a nasty looking MetCon from last week and you want to suffer through it. Open gym is the perfect time.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club