We hope that everyone has had a wonderful Holiday weekend. Tomorrow marks the end of the month. So, don’t let your 3 month goals die without trying to achieve them. Come to Open Gym and work hard. You can achieve those double unders. There is still time to reach your clean max rep. You can pull a little harder to get that first pullup. Whatever your goal is, come give it your all.
The December 2015 CrossFit Fundamentals Program starts tomorrow at 6am and 5:30pm. We can’t wait to add new members to our Community
Olympic Lifting class is cancelled.