Open Gym for 12/13/2015

It is time for another Open Gym at Industrial Athletics.  Want to try something new?  Come to Open Gym.  Need to work on a skill or lift?  Come to Open Gym.  Did you miss last week’s strength programming?  Come to Open Gym.  From 9-11am, you have a chance to come do what you want.  You can even bring friends or family for a free introduction workout to CrossFit to see what we are all about.

11:00am – Olympic Lifting with Greene Barbell Club