It is time for another Open Gym at Industrial Athletics. Want to try something new? Come to Open Gym. Need to work on a skill or lift? Come to Open Gym. Did you miss last week’s strength programming? Come to Open Gym. From 9-11am, you have a chance to come do what you want. You can even bring friends or family for a free introduction workout to CrossFit to see what we are all about.
11:00am – Olympic Lifting with Greene Barbell Club
