Did you miss something this week and you need to make it up? Â Did you miss the last chance to overhead squat or deadlift before we retest our max effort lifts next month? Â Did you miss one of the awesome WODs? Â Come to Open Gym where you can do what you want. Â From 9am to 11am, you can work on skills, sweat your way through a MetCon, or lift heavy things. Â Do you want to learn something new? Â Ask a coach sometime for some extra help during Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
