Open Gym for 12/26/2016

Today is the observance of the Christmas Holiday and most people have the day off of work.  As such, we will be holding a limited schedule today.  We will be open from 9am to noon for an Open Gym.  That means you are able to come to IA to do what you want to do.  Need an idea for a workout?  Try this shoulder crusher:

AMRAP 12 Min:
10 HSPUs
20 Pullups
80ft Bear Crawl