Latest WOD

Open Gym for 12/3/2017

By December 2, 2017 No Comments

Open Gym at IA means you can come to the gym and do what you want.  From 9-11am, it is yours.  Need to test your max pullups in 1 attempt?  Come give it a whirl at Open Gym.  Did you miss testing your 1 rep front squat or setting your time for our monthly bench mark?  Come do both at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club