Open Gym for 1/29/2017

Thank you to everyone who made the trek to Ohio yesterday.  We know the drive was a little long.  But, your cheers did not go unnoticed.  It never gets old to see and hear our IA support group cheering us on.

Today is Open Gym at IA.  That means you can come do what you want.  Need to retest that deadlift?  Come achieve the January Challenge at Open Gym.  Need to make up at WOD?  Come do it at Open Gym.  Want to do some bicep curls?  Yup, you can even do those at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club