Announcements

Open Gym for 1/31/2016

It is the last Open Gym for January 2016.  Open Gym in January has been so popular that we have been considering offering additional Open Gym times throughout the week.  Open Gym is a great time to come to IA and do what you want.  Need to try a WOD?  Open Gym is a great time.  Did you miss Climbing the Corporate Ladder yesterday?  Be sure you make it up at Open Gym.    It won’t be programmed again for a while.  You can always come to Open Gym for extra gymnastics skills or Olympic Lifting work.  Next week is the single rep lifts for Deadlifts and Overhead Squats.  Make sure you fit in your 3 reps.

11:00am.  –  Olympic Lifting with Greene Barbell Club

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