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Open Gym for 1/3/2016

It is the first Open Gym of 2016.  Open Gym is the time you can come to Industrial Athletics and do what you want.  Did you miss a workout this past week?  Come to Open Gym and make it up.  Did Friday’s closure throw off your workout schedule?  Make it up at Open Gym.  Last week we saw members work on getting inverted for the first time and start double unders.  We also had members make up some WODs and work off some of those cookies.

11:00am – Olympic Lifting class is canceled.