Did you miss a WOD this week that you wanted to do? Did you miss a chance to lift some heavy weight? Is there a skill you want to learn? Has a coach been trying to cue you to fix a certain movements pattern, but it’s just not sticking? Come to Open Gym from 9-11am where you can do what you want. If you need some extra attention from a coach, ask.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club