Sundays are here for you. We hold Open Gym from 9am to 11am every Sunday morning to give our members the chance to come to Industrial Athletics and do what they want. Open Gym is a perfect time to work on the skill and mobility work we teach during the week. It is also a great time to get a little added attention if you need some help with some of the more complicated movements we use in CrossFit. If you are lucky, you may also have a chance to see an upcoming WOD being tested.
This coming week, some of the more complicated movements you will in WODs are Bar Muscle Ups, Toes to bar, and Snatches. If you need any additional work with these movements, come to Open Gym.
