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Latest WOD

Open Gym for 4/2/2017

We are open this morning for Open Gym.  That means we you can come to IA to do what you want.  Can’t wait until Tuesday and want to try Paul?  Come do it during Open Gym from 9am to 11am.  Did you miss a WOD last week that you want to try?  Come do it at Open Gym.  Did the Open show you that you need more work on a particular skill?  Open Gym is a great time to get in some practice.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club