Open Gym for 4/26/2015 and Olympic Lifting

Here we are, another Sunday at Industrial Athletics.  Last week was super exciting as Mel and Justin achieved their first Muscle Ups.  We are also getting ready to enter our final week of the month.  So, that means Wednesday will be “The Industry.”  Also coming up this week is a movement that we haven’t done in a while:  Knees to Elbows.

First, we have to finish off the Masters Qualifier with Susan.  We will be doing the Masters Qualifier WOD #3 today around 10:00am.

2 rounds for time of:
1,000-meter row
50 thrusters (65/45)
30 chest-to-bar pull-ups

11:ooam – Olympic Lifting with Greene Barbell Club