Here we are, another Sunday at Industrial Athletics. Â Last week was super exciting as Mel and Justin achieved their first Muscle Ups. Â We are also getting ready to enter our final week of the month. Â So, that means Wednesday will be “The Industry.” Â Also coming up this week is a movement that we haven’t done in a while: Â Knees to Elbows.
First, we have to finish off the Masters Qualifier with Susan. Â We will be doing the Masters Qualifier WOD #3 today around 10:00am.
2 rounds for time of:
1,000-meter row
50 thrusters (65/45)
30 chest-to-bar pull-ups
11:ooam – Olympic Lifting with Greene Barbell Club