Latest WOD

Open Gym for 5/13/2018

Today is an Open Gym at IA.  Open Gym means you can come do what you want from 9-11am.  Need to test your Cindy in preparation for Murph?  Come do it at Open Gym.  Did you miss the bench press on Friday?  Come push some heavy weight at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club