Open Gym is today from 9 to 11am. Â Open Gym is all for our members and our community. Â Open to the public, anyone may come to Open Gym to see what Industrial Athletics is all about. Â If you have friends or family who want to try CrossFit, bring them to Open Gym for a free introduction. Â You can also come to Open Gym to learn new lifts, work on skills, and get one-on-one attention from a coach. Â If you missed the new benchmark wod from last week, Climbing the Corporate Ladder, come give it a shot at Open Gym.
This week, we will see double unders, toes to bar, and handstand pushups. Â If you have difficulty with any of these movements, Open Gym is a great time to work on it.
11:00am – Olympic Lifting CancelledÂ
