Open Gym is today from 9 to 11am. Open Gym is all for our members and our community. Open to the public, anyone may come to Open Gym to see what Industrial Athletics is all about. If you have friends or family who want to try CrossFit, bring them to Open Gym for a free introduction. You can also come to Open Gym to learn new lifts, work on skills, and get one-on-one attention from a coach. If you missed the new benchmark wod from last week, Climbing the Corporate Ladder, come give it a shot at Open Gym.
This week, we will see double unders, toes to bar, and handstand pushups. If you have difficulty with any of these movements, Open Gym is a great time to work on it.
11:00am – Olympic Lifting Cancelled