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Latest WOD

Open Gym for 5/21/2017

Sundays are dedicated to our members.  Therefore, we open the gym from 9-11am for our members to come do whatever they want to do.  That is what Open Gym is all about.  Need to make up a WOD from last week?  Come to Open Gym.  Maybe you skipped some push ups earlier in the week?  Come to Open Gym.  For whatever reason you need, Open Gym is here for you.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club