Sunday’s mean Open Gym. If you are in the Fundamentals Course, and need to make up a class, come do it at 9:00am or 10:00am. If you are in the regular CrossFit class, come learn something new, do a WOD, work on a movements (like snatches), or just be social.
Catching up from earlier this week:
100 ft Walking Lunges
50 Pushups
50 Double Unders
25 Knees to Elbows
5 Rope Climbs
50 Box Jumps (24/20)
25 Overhead Squats (65/45)
25 Pullups
50 Situps
As Rx’d: 19:08