Latest WOD

Open Gym for 7/1/2018

Welcome to July.  It is also Open Gym at IA.  Did you miss that beast of a Hero WOD yesterday?  You have 2 hours at Open Gym to give it a try.  Maybe you missed some of our other benchmarks and need to make them up.  Come to Open Gym, where you can do what you want.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club