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Latest WOD

Open Gym for 7/29/2018

It’s Sunday at IA.  That means it is time for Open Gym.  You can come to IA and do what you want.  Did you miss the benchmark lifts this week?  Come get 1 rep maxes at IA so that you have numbers for future percentage work.  Did you miss Fran on Wednesday?  That WOD is a lot wore than it looks.  Come find out at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club