Did we do a movement or lift last week that you never did before, like GHD situps? Â Want to learn? Â Come to Open Gym. Â Or, come to do a WOD that you missed during the week. Â As always, it makes for good social hour too.
Did we do a movement or lift last week that you never did before, like GHD situps? Â Want to learn? Â Come to Open Gym. Â Or, come to do a WOD that you missed during the week. Â As always, it makes for good social hour too.
