Open Gym for 8/16/2015 and Olympic Lifting

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Every Sunday from 9-11am , we offer Open Gym.  Some of the purposes of Open Gym are to give our members a chance to come do what they want to do at Industrial Athletics, provide free intro classes to prospective members, and provide some one-on-one attention for members who need a little extra help.  If you fall into any of these categories, Open Gym is designed for you.  Don’t miss it.  You may even be asked to help test an upcoming WOD.  Last week, we saw some handstand walking, a lot of rowing work, some double under work, ad heavy deadlifits.

11:00am – Olympic Lifting with Greene Barbell Club.