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Open Gym for 8/23/2015

Sundays are for our members.  If you want to come to Industrial Athletics and do what you want, Open Gym is your time.  From 9-11am, you can come work on certain movements, develop some extra strength, or even learn something new.  There is always a coach on duty to give you a little extra attention.  Did you miss a WOD this week?  Come do it during Open Gym.  Did you see a WOD somewhere that you want to try?  Come give it a whirl at Open Gym.  Did you miss heavy squat cleans this week?  If so, come find your max during Open Gym.

11:00am – Olympic Lifting with Greene Barbell Club