Sundays are for our members. If you want to come to Industrial Athletics and do what you want, Open Gym is your time. From 9-11am, you can come work on certain movements, develop some extra strength, or even learn something new. There is always a coach on duty to give you a little extra attention. Did you miss a WOD this week? Come do it during Open Gym. Did you see a WOD somewhere that you want to try? Come give it a whirl at Open Gym. Did you miss heavy squat cleans this week? If so, come find your max during Open Gym.
11:00am – Olympic Lifting with Greene Barbell Club
