Did you attend the Fall Brawl competition and now you have the workout bug (or maybe the workout hangover)? Â Did you see a WOD at Fall Brawl that you are dying to do just to see how you stack up again the competition? Â Open Gym is your place to do that WOD or work out that workout bug. Â Those of us who competed will most likely be resting. Â But, that doesn’t mean you have to. Â Maybe you need some extra instruction on a particular workout movements. Â Open Gym is where is happens. Â But, be careful, you never know what the WOD’s have in store for you in the coming week. Â That unknown and unknowable element is tricky.
