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Open Gym for 10/20/2013

By October 19, 2013No Comments

Did you attend the Fall Brawl competition and now you have the workout bug (or maybe the workout hangover)?  Did you see a WOD at Fall Brawl that you are dying to do just to see how you stack up again the competition?  Open Gym is your place to do that WOD or work out that workout bug.  Those of us who competed will most likely be resting.  But, that doesn’t mean you have to.  Maybe you need some extra instruction on a particular workout movements.  Open Gym is where is happens.  But, be careful, you never know what the WOD’s have in store for you in the coming week.  That unknown and unknowable element is tricky.