It’s Open Season. So, why not do more Open WODs. First week, was dumbbells. Last week was dumbbells. We are sure a lot of people will be planning on dumbbells this week. In the meantime, we will going to throw back to a barbell WOD from 2012.
CrossFit Alloy WOD for 3/6/3017:
Gymnastics Skill:
Establish:
1 Max Effort Iso Pullup Hold
then . . .
3x 60% of ME
MetCon:
Open WOD 12.2
AMRAP 10 Min:
30 Snatches (75/55)
30 Snatches (135/95)
30 Snatches (165/115)
ME Snatches (210/145)
Scaling:
Platinum: As Written Above.
Steel:
Open WOD 12.2
AMRAP 10 Min:
30 Snatches (75/55)
30 Snatches (115/75)
30 Snatches (135/95)
ME Snatches (185/105)
Brass:
Open WOD 12.2
AMRAP 10 Min:
30 HP Snatches (75/55)
30 HP Snatches (95/65)
30 HP Snatches (115/75)
ME HP Snatches (135/95)
Bronze:
Open WOD 12.2
AMRAP 10 Min:
30 HP Snatches (55/35)
30 HP Snatches (75/55)
30 HP Snatches (95/65)
ME HP Snatches (115/75)