Today we are starting the next strength cycle. For the next 3 weeks, we will be working on Overhead Squats and Deadlifts. We will start with sets of 5, then 3, and finally max effort 1 rep. For those who struggle with overhead squats, feel free to use these few weeks to work on overhead squats. Or, if you still want to lift heavy, move to front or back squats.
The CrossFit Alloy WOD for 10/27/2015:
5, 5, 5, 5, 5
30 Deadlifts (155/105)
30 Ring Dips
30 Wall Balls (20/14)(10/9)
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