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Latest WOD

Overhead Squats for 8/21/2017

It is the start of a new week.  With the Internal Competition behind us, we move on to our next event:  The Dog Who Loved Me Fundraiser.  This is our first annual Fundraiser dedicated to our old Mascot James Bond.  For more information, see the flyers at the gym.

We are looking for a couple of PR’s today.  We start with a max effort 1000m Row.  The MetCon is finding our new Overhead Squat PR.

Industrial Athletics WOD for 8/21/2017:

Row 1000m For Time

E2MOM 8 Min:

Overhead Squats
5 @ 80%
3 @ 85%
1 @ 85%
1 @ 90%
7 Min to find new PR