Latest WOD

Partner WOD for 12/26/2018

By December 25, 2018No Comments

Industrial Athletics – CrossFit

And, we are back!!!

We hope everyone had a great day off yesterday. We are testing our HSPUs today. At the beginning of the month, we tested our max reps in 1 attempt. We’ve been working on them all month and will test today to see if we can do more reps without resting.

After our test, we will partner up for the MetCon. Pick a partner and a scale that keeps you moving.

Handstand Push-ups (Test Max Rep HSPUs in 1 attempt )

Metcon (Time)

4 Rounds for Time:
20 Squat Cleans (135/95)
Row 800m