Today’s WOD is a partner wod. It is always fun to workout with a partner. We can use partner WODs to kick us out of our comfort zone and to give us a chance to know someone else at the gym. We encourage you to pick a partner that will challenge you and is someone you don’t know as well as someone else also in class.
Industrial Athletics WOD for 12/15/2017:
Strength:
E2MOM 8 Min:
Push Press
5, 5, 5, 5, (80%)
MetCon:
AMRAP 15 Min:
30 Burpees
30 Cal Row
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
