Latest WOD

Partner WOD for 12/15/2017

By December 14, 2017No Comments

Today’s WOD is a partner wod.  It is always fun to workout with a partner.  We can use partner WODs to kick us out of our comfort zone and to give us a chance to know someone else at the gym.  We encourage you to pick a partner that will challenge you and is someone you don’t know as well as someone else also in class.

Industrial Athletics WOD for 12/15/2017:

Strength:
E2MOM 8 Min:

Push Press
5, 5, 5, 5, (80%)

MetCon:
AMRAP 15 Min:
30 Burpees
30 Cal Row

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club