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Partner WOD for 2/21/2018

Today’s WOD is a partner WOD.  For each movement, the partners must divide the reps evenly.  However, each partnership may break up the reps as they choose.  The total reps for each movement must be completed before moving on to the next movement.  Pick a scale that allows you to get a couple of rounds in and get ready for your shoulders to fall off.

Indsutrial Athletics WOD for 2/21/2018:

Partner:
AMRAP 20 MIn:
50 Pullups
50 Cal Row
100 OHS (55%)
50 Box Jumps (24/20)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above. Must jump onto box jump

    Steel:
    AMRAP 20 MIn:
    40 Pullups
    40 Cal Row
    80 OHS (55%)
    40 Box Jumps (24/20)

    Brass:
    AMRAP 20 MIn:
    30 Pullups (may use band)
    30 Cal Row
    70 OHS (55%)
    30 Box Jumps (24/20)

    Bronze:
    AMRAP 20 MIn:
    30 Ring Rows
    30 Cal Row
    70 OHS (55%) or Front squats (55%)
    30 Box Jumps (20/short box)