Latest WOD

Partner Workout

In this workout, each partner is moving at all time.

WOD 1:

3 rnds for time:
250m Row
Deadlift (155/105)

Note:  partners switch at the end of each row.  One round is when both partners have completed the row.

WOD 2:

3 rnds for time:
Spin Bike
30 Air Squats

Note:  partners switch at the end of the 30 air squats.  One round is when both partners have completed the 30 squats.

Post times and reps for the first WOD and time for the second WOD to comments.