In this workout, each partner is moving at all time.
WOD 1:
3 rnds for time:
250m Row
Deadlift (155/105)
Note: Â partners switch at the end of each row. Â One round is when both partners have completed the row.
WOD 2:
3 rnds for time:
Spin Bike
30 Air Squats
Note: Â partners switch at the end of the 30 air squats. Â One round is when both partners have completed the 30 squats.
Post times and reps for the first WOD and time for the second WOD to comments.