Latest WOD

“Paul 4179” for 4/4/2018

Every April 4th, we honor a fallen Hero of Pittsburgh, PA:  Paul Sciullo.  On April 4, 2009, Officer Sciullo was on a call to a domestic situation. He was standing in the doorway of the house when he was ambushed and killed in the line of duty. Prior to his death, he attended CrossFit classes at CrossFit Pittsburgh. After his death, CrossFit Pittsburgh created this WOD based on his badge number and favorite movements.

Industrial Athletics WOD for 4/4/2018:

9 Rounds for Time:
4 Strict Pullups
1 Deadlifts (275/185)
7 Burpees
9 Double Unders
100m Sprint

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    9 rounds for time:
    4 Pull-ups (Banded, no Kipping)
    1 Deadlift (225/155)
    7 Burpees
    9 Double Unders
    Run 100m

    Brass:
    9 rounds for time:
    4 Pull-ups (Banded, no Kipping)
    1 Deadlift (185-155/125-105)
    7 Burpees
    9 Single Unders
    Run 100m

    Bronze:
    9 rounds for time:
    4 Jumping Pullups
    1 Deadlift (135-115/95-75)
    5 Burpees
    9 Single Unders
    Run 100m