Latest WOD

Pistol Test for 10/3/2018

IndustrialAthletics – CrossFit

Each month, we focus on some gymnastic or cardio movement to supplement our heavy lifting. This month, that movement is the pistol, or 1 legged squat. We are going to test the number of pistols we can do in 1 minute today. Throughout the month, we will focus on some additional work. Then, at the end of the month, we will come back to see if we can do more pistols on 1 minute.

Can’t do a full pistol yet? Don’t worry, pick your favorite progression.

Pistol Test

Review Pistol Progressions

Test Pistol Reps in 1 Min

Metcon (Time)

3 Rounds For Time:
100 DU
12 Pistols
8 Deadlifts (255/175)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    3 Rounds For Time:
    75 DU
    8 Pistols
    8 Deadlifts (225/155)

    Brass:
    3 Rounds For Time:
    60 DU or 120 SUs
    8 Pistol Progressions
    8 Deadlifts (185-155/125-105)

    Bronze:
    3 Rounds For Time:
    75 SUs
    12 Walking Lunges (each leg)
    8 Deadlifts (135-115/95-75)