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Pistols, Situps, and Pullups for 1/11/2019

Industrial Athletics – CrossFit

We are ending the week with a longer For Time workout. Anytime we put pistols into a WOD, they have the potential of creating a roadblock for speed. Don’t let that happen today. If you need to use a pistol progression, pick one that allows you to move through the reps without too much stopping to rest. Falling off balance is one thing. But, you want to be able to regain balance and start again without the need for much rest.

Metcon (Time)

4 Rounds for Time:
20 Pistols
30 Situps
30 Pullups

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    16 Pistols
    25 Situps
    20 Pullups

    Brass:
    4 Rounds for Time:
    16 Pistol Progressions
    25 Situps
    20 Pullups (may use band)

    Bronze:
    4 Rounds for Time:
    20 Walking Lunges (each leg)
    20 Situps
    20 Ring Rows

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