Whether you’re a long-term CrossFitter or you’ve never stepped into a gym before, we’ve got classes to help you get to the next level. All our workouts are scaled to meet your current level of fitness, so you get the best workout for you today so tomorrow, you’ll be even better.
Every new CrossFitter begins in our Industrial Fundamentals Program. You’ll train one-on-one with our professional coaches and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts and programs you’ll find at Industrial Athletics.
The Industrial Fundamentals classes consist of up to 12, 1-hour personal training sessions that are scheduled around days and times that work for you. Once you complete all of the sessions, we meet with you to design a membership program so you can continue your fitness journey.
PRIVATE PERSONAL COACHING
If you’re serious about training and have specific goals you want to attain, we offer the Coach’s Corner. This is a one-on-one program designed to help you reach your goals faster. You receive accountability emails, monthly meetings with your coach, private programming, nutrition consulting, and more. The program focuses on you as an individual and helps you track your training on a daily basis.
Our CrossFit classes are super small and personal so you get plenty of attention and feedback. This isn’t your traditional CrossFit experience.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout specifically to your fitness level, so you get the maximum workout every time.
1 ON 1 NUTRITION
Our Nutrition Program aims to improve your health and fitness from your kitchen. Regardless of how hard you work out, if you eat an unhealthy diet, you will never reach your goals. We are not talking about weighing and measuring your food. We are going to teach you how to eat a healthy diet that starts with where you are today. Over time, and with small consistent changes, we will maximize your fitness results with the help of your diet.
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