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Highlighting our first Athlete of the Month for 20 Highlighting our first Athlete of the Month for 2022! Congratulations @thmhrr ! We are so happy to have you as part of our community! #fitness #workout #athlete #community #theiacommunity #congratulations
Self care is important for maintaining mental heal Self care is important for maintaining mental health and can be different for everyone. It includes doing things that take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. #fitness #health #mentalhealth #workout #community #theiacommunity #mind #wellbeing #reducestress
Welcome to Day 1 of the #800gChallenge®! You can Welcome to Day 1 of the #800gChallenge®! You can now log your scores in @wodify. While you should weigh and measure your fruits and veggies at home or work, you can estimate quantities when eating out or on the road. A simple tip is that 1 cup of many fruits or vegetables is ~100g (except leafy greens which are ~25g/cup). As shown, a closed fist is about the size of a cup. “Lighter” items are closer to 100g/cup and “heavier” items are closer to 160g/cup. Don’t be afraid to “eyeball” it; you will likely be within 20-30 grams. And all that weighing and measuring at home will help make this more accurate over time. @optimizemenutrition #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession
We will have all other regularly scheduled classes We will have all other regularly scheduled classes on Monday. We will resume normal schedule on Tuesday.
Here are some photos from yesterdays social event Here are some photos from yesterdays social event outing to 19 Coffee Company! Keep an eye out for our next group event and join us! #fitness #crossfit #community #workout #social #theiacommunity
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Tel:412.465.0060

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

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