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Overcoming obstacles is a topic that we don’t ta Overcoming obstacles is a topic that we don’t talk about much. We all face obstacles. Let’s hear about one Coach Jen shared with us: “About a month before Murph I started doing extra pullups, push-ups, and squats to try to prepare for the high volume I would be facing during the workout on Memorial Day. About 2 weeks into my extra training, I hurt my elbow and could not straighten it. I stopped using the elbow thinking it would get better but on Memorial Day it was still pretty messed up. Instead of not doing Murph and feeling sorry for myself while watching everyone else crush it I did a modified version of decreased motion ring rows, sit-ups, and squats with the mile run at the beginning and the end. No, it was not ideal and certainly not the way I wanted the workout to go but I was able to honor the sacrifice of Michael Murphy, get in a fabulous workout but not hurt myself any further.” We are so inspired by everyone overcoming obstacles and especially this example from Coach @jlgriener !! #fitness #motivation #workout #obstacles #overcoming #rolemodel #theiacommunity
Let’s see what one of our members has to say: “COVID was tough. I’m an athletic person, but the pandemic turned me sedentary. I gained a bunch of weight, could tell my body was out of shape, and it had a big impact on my mental health. I’ve been working out for almost three months, and so much has changed. My energy levels, my nutrition, my sleep, my ability to perform at work: all these things have been fast-tracked and I’m feeling better than I have in a long time. I’ve lost almost 20 lbs, feel strong and am seeing quick returns on my fitness level. The impact to my mental health is palpable and I feel like I’m coming into my prime. Not too shabby.” #fitness #strength #workout #theiacommunity
What are some things you struggle with having time What are some things you struggle with having time for? It is possible to change your frame of reference and make time for them? #motivation #encouragement #fitness #workout #theiacommunity
Today we are celebrating Anoop! He has been workin Today we are celebrating Anoop! He has been working hard on his deadlifts and set a new PR at 155#. He has struggled with injuries in the past so this is a big deal and we are very proud! #fitness #deadlift #strength #motivation #theiacommunity
Important truths about diet and exercise! Looking Important truths about diet and exercise! Looking for some guidance? Reach out to learn more about the IA Nutrition Program! #diet #exercise #nutrition #industrialathletics #theiacommunity
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Industrial Athletics
1707 Pennsylvania Ave
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