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What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
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A #800gramchallenge success story. @frontsiderockb A #800gramchallenge success story. @frontsiderockbarber focused on eating 800g of fruits and veggies for a month and saw the following changes: Weight down 6lbs Body fat % down 1% Muscle % up 1% Waistline down 1.5 inches Hips down 2.5 inches 😍😍😍 #success #goals #stayfocused @optimizemenutrition
Congratulations to Brandt for getting his first 2 Congratulations to Brandt for getting his first 2 banded muscle ups today! We’re so proud of you! #muscleup #muscleupprogression #firstmuscleup #crossfit
We don’t often talk about the importance of stre We don’t often talk about the importance of stretching and mobility. Without these being incorporated into your fitness routine, you are sure to run into some bumps in your journey. Whether it is aches and pains or not hitting a goal you want to achieve, talking to a coach and being proactive with flexibility and mobility will keep you doing all your favorite movements for years to come! #stretching #mobility #pigeonstretch #running
@alyssampenn didn’t know she could do wall walls @alyssampenn didn’t know she could do wall walls until this years CrossFit Open. Durning the Open she did the scaled version of the wall walk which was only a step or two with the hands. Today she was able to get almost all the way up the wall! Great job Alyssa! #crossfitopen2021 #crossfit #bettereveryday #hardworkpaysoffs
Heavy 5 rep strict press🥵 #strictpress #shoulde Heavy 5 rep strict press🥵 #strictpress #shouldersworkout #crossfit
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