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For the most part, weightlifting can be broken dow For the most part, weightlifting can be broken down into two categories: Powerlifting and Olympic lifting. Powerlifting includes the back squat, deadlift and bench press. Olympic lifting is snatch and clean and jerk. The importance of powerlifting is pretty straight forward and for the most part, clearly functional. Deadlifting helps teach you how to safely get objects off the ground. Back squat teaches you how to safely stand up and sit down, builds muscle in your legs that will help as you get older, and, on some level, gives you an indication on how much weight you can move around. Bench press is getting an object off your chest. Olympic lifting enhances motor skills, improves balance and improves anaerobic endurance. Building more strength in all types of lifts, powerlifting or Olympic lifting, benefits your overall functional health more than you may realize. #strength #weightlifting #important #crossfit #workout #community #theiacommunity
Today we are highlighting Coach @richwithee for be Today we are highlighting Coach @richwithee for being names a MyHealth Role Model! We agree - Rich’s confidence IS contagious and we are all better for it! Congratulations!! 👏🏼👏🏼 #fitness #crossfit #workout #coach #recognition #community #theiacommunity
During sports off seasons and summertime when scho During sports off seasons and summertime when school is out, kids can still stay active. Here are 6 simple ways to keep kids moving throughout the summer. #Youthathletes #musclesbymcpherson #offseason #summertime #keepmoving #activity
Do you have goals, but need someone to help hold y Do you have goals, but need someone to help hold you accountable? That’s what Coach Richard, our Client Success Manager, is here for. If you haven’t met with him yet for a Goal Review Session, catch him at the gym. He’d love to sit down and here about what you want out of your fitness.#goal #review #session #coaching #client #success #manager #community #theiacommunity
Yes, you can! CrossFit is a fitness regimen that p Yes, you can! CrossFit is a fitness regimen that people as young as 5 and older than 75 can do side by side at the gym. Because you can “modify,” or often called “scale,” you can CrossFit. We can scale or modify workouts to your own personal fitness level and keep it achievable and challenging. Simply, a grandmother can workout next to a recent college graduate and high five at the end because they pushed themselves relative to their own ability level. Reach out if you’re interested in learning more! #fitness #crossfit #workout #scaling #universal #community #theiacommunity
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