CrossFit has a named workout, Lynne, that is 5 Rounds for Reps of Max Rep Body Weight Bench Press and Max Pullups. We are doing a close variation of that today. You want to be able to get upwards of 20-30 reps of each movement each round. So, scale and rest accordingly.
When we say that you will perform the movements as a superset, we mean that you will move immediately from one movement to the other with little to no rest between.
Industrial Athletics WOD for 6/13/2018:
5 Rounds for Reps
Max Effort Pullups
Max Effort Pushups
*Perform as a superset
*Rest no more than 3 Minutes between rounds
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club