Happy first day of October. This month promises some big things at Industrial Athletics. This weekend, October 3rd, we are having a kickball game in the Northside Park. At the end of the month, we have our annual Halloween Party on October 24th. The parties in the past have been a blast. The costumes are always fantastic and the food provided by the Chateau Cafe and Cakery is always delicious. Make sure you mark your calendars.
CrossFit Alloy WOD for 10/1/2015:
5, 5, 5, 5, 5
4 Rounds for Time:
15 Chest to Bar Pullups
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