Happy first day of October. This month promises some big things at Industrial Athletics. This weekend, October 3rd, we are having a kickball game in the Northside Park. At the end of the month, we have our annual Halloween Party on October 24th. The parties in the past have been a blast. The costumes are always fantastic and the food provided by the Chateau Cafe and Cakery is always delicious. Make sure you mark your calendars.
CrossFit Alloy WOD for 10/1/2015:
Strength:
Front Squats
5, 5, 5, 5, 5
MetCon:
4 Rounds for Time:
15 Chest to Bar Pullups
500m Run
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
10 Chest to Bar Pullups
500m Run
Brass:
4 Rounds for Time:
10 Pullups (may be banded)
500m Run
Bronze:
3 Rounds for Time:
10 Ring Rows
1 Road Sprint
Platinum/Rx: 17:16 (with strict chest to bar pull-ups)
Front squats: 165 lbs. (for 5 reps)