One of our lifts this month is the Clean. The last time we tested our max clean was last December. Hopefully, you have a number to shoot for.
When you are approaching todays’ WOD, pick a scale that you can do 10 reps of both movements each round. With a time limit of 10 minutes, this WOD is going to go by quickly.
Industrial Athletics WOD for 6/5/2018:
Strength:
Every 90 x 6
1 Clean Pull (65%)
1 Power Clean
1 Squat Clean
MetCon:
AMRAP 10 Min:
10 Pullups
10 SDHP (95/65)
Scaling:
Platinum: As written above
Steel:
AMRAP 10 Min:
7 Pullups
7 SDHP (95/65)
Brass:
AMRAP 10 Min:
7 Pullups (may be banded)
7 SDHP (75/55)
Bronze:
AMRAP 10 Min:
7 Ring Rows
7 SDHP (55/35)