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Latest WOD

Pullups and SDHPs for 6/5/2018

One of our lifts this month is the Clean.  The last time we tested our max clean was last December.  Hopefully, you have a number to shoot for.

When you are approaching todays’ WOD, pick a scale that you can do 10 reps of both movements each round.  With a time limit of 10 minutes, this WOD is going to go by quickly.

Industrial Athletics WOD for 6/5/2018:

Every 90 x 6
1 Clean Pull (65%)
1 Power Clean
1 Squat Clean

AMRAP 10 Min:
10 Pullups
10 SDHP (95/65)

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  • Scaling:

    Platinum: As written above

    AMRAP 10 Min:
    7 Pullups
    7 SDHP (95/65)

    AMRAP 10 Min:
    7 Pullups (may be banded)
    7 SDHP (75/55)

    AMRAP 10 Min:
    7 Ring Rows
    7 SDHP (55/35)