Latest WOD

Pullups and SDHPs for 6/5/2018

One of our lifts this month is the Clean.  The last time we tested our max clean was last December.  Hopefully, you have a number to shoot for.

When you are approaching todays’ WOD, pick a scale that you can do 10 reps of both movements each round.  With a time limit of 10 minutes, this WOD is going to go by quickly.

Industrial Athletics WOD for 6/5/2018:

Strength:
Every 90 x 6
1 Clean Pull (65%)
1 Power Clean
1 Squat Clean

MetCon:
AMRAP 10 Min:
10 Pullups
10 SDHP (95/65)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 10 Min:
    7 Pullups
    7 SDHP (95/65)

    Brass:
    AMRAP 10 Min:
    7 Pullups (may be banded)
    7 SDHP (75/55)

    Bronze:
    AMRAP 10 Min:
    7 Ring Rows
    7 SDHP (55/35)