Don’t forget that registration link for Gaynor’s School of Cooking will post tomorrow at noon on Facebook.
There is a local CrossFit Competition this Saturday in Ohio. We have 4 teams going. It will be an all day event. Here is the address:
Team BSS Training & Fitness 730 Bev Rd, Boardman, Ohio 44512
Want to participate in our Intramural CrossFit Open Team Competition? Make sure you register at the gym. Registration costs $5 and will close on January 31. RX and Scaled division will be available.
Are you participating in this month’s Deadlift challenge? Today is your chance to test your 1 rep PR. Let’s see if we can add 5 lbs. If you came to the CFE earlier this month, don’t forget that tense body position you learned.
CrossFit Alloy WOD for 1/24/2017:
Strength:
Deadlift Test:
15 Min to Find 1 Rep
MetCon:
AMRAP 12 Min:
10 Pullups
8 Box Jumps (30/24)
6 Handstand Pushups
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
7 Pullups
8 Box Jumps (24/20)
4 Handstand Pushups (1 ab mat)
Brass:
AMRAP 12 Min:
7 Jumping Pullup Negatives
6 Box Jumps (24/20)
4 Piked Handstand Pushups
Bronze:
AMRAP 12 Min:
7 Ring Rows
6 Box Jumps (20/short box)
4 DB Shoulder Press