The WOD’s earlier this week have been relatively short compared to today’s. Today is a 20 minute AMRAP of Pullups, Burpees, and Box Jumps. You will start each round using your upper body to pull yourself above a pull-up bar. Next, you will use your entire body to perform a Burpee. Finally, you will use your lower body to jump (or step) onto a box. While there are no weights in this WOD, because it uses your entire body over a 20 minute period, some will find this WOD extremely taxing.
CrossFit Alloy WOD for 1/14/2016:
AMRAP 20 Min:
10 Box Jumps (24/20)
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