IndustrialAthletics – CrossFit
We start today working on heavy back squats. If you don’t have a previously established 1 rep max, take the weight you did last week and add 5-10 lbs. That will put you in the ballpark.
The Metcon is going to be a burner. You will press 1 handed with dumbbells and then spiking the heart rate with the jumprope.
Back Squats 3 Rep E2MOM
E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min:
8 1 Arm DB Push Press (50/35) (each arm)
40 DUs
