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Chipper for 12/23/2015

Don’t forget that tomorrow starts our change in schedule.  There will be no evening classes tomorrow (Thursday).  We will be closed on Friday.  Normal schedule on Saturday.

CrossFit Alloy WOD for 12/23/2015:

MetCon:
For Time:
15 Squat Cleans (155/105)
30 Toes to Bar
30 Box Jumps (24/20)
15 Muscle Ups
30 STO (115/75)
30 Double Unders
15 Thursters (135/95)
30 Pullups
30 Burpees
30 OH Walking Unders (45/25)

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  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    10 Squat Cleans (155/105)
    20 Toes to Bar
    20 Box Jumps (24/20)
    10 Muscle Ups (may be banded Bar)
    20 STO (115/75)
    20 Double Unders
    10 Thursters (135/95)
    20 Pullups
    20 Burpees
    20 OH Walking Unders (45/25)

    Brass:
    For Time:
    10 Squat Cleans (135-115/95-75)
    20 Toes to Bar or Hanging Leg Lifts
    20 Box Jumps (24/20)
    10 CTB Pullups (may be banded)
    20 STO (75/55)
    20 Double Unders or 60 Single Unders
    10 Thursters (95/65)
    20 Pullups (may be banded)
    20 Burpees
    20 OH Walking Unders (25/15)

    Bronze:
    For Time:
    10 Squat Cleans (75/55)
    20 Situps
    20 Box Jumps (20/Short Box)
    10 Jumping Pullups
    20 STO (55/35)
    60 Single Unders
    10 Thursters (45/35)
    20 Jumping Pullups
    20 Burpees
    20 Walking Unders